Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

We all sometimes catch a cold or flu. Also, there are many people who suffer from some respiratory diseases such as bronchitis, asthma, and allergies.

Mucus that accumulates in your nose and lungs is the body’s way of surrounding intruding viruses and irritants to keep them from traveling into the bloodstream.

Removing this extra phlegm, however, can sometimes be difficult and uncomfortable.

The mechanisms devised to rid ourselves of mucus are involuntary and sometimes inconvenient and unpleasant, sneezing and coughing through your day.

What’s wrong with cough medicine?

In drug stores, we can find different drugs intended for healing a cough, allergies, cold, flu, etc. Those drugs may temporarily lower the problem, but they will not cure the underlying cause.

Instead, many of these drugs can cause some side effects such as dizziness, drowsiness, allergic reaction, itching, vomiting, nausea, swelling, rash, or problems in breathing.

Labels on these products also warn of interactions with other drugs used for conditions such as antidepressants, ADHD, chemotherapy, compromised immune system, heart disease, high blood pressure, liver disease, steroids, etc.

The case of asthma medication

Asthma medications are inhaled into the lungs or taken orally in a tablet. The active ingredients are artificial corticosteroids that reduce inflammation.

Asthma medications are inhaled into the lungs or taken orally in a tablet. The active ingredients are artificial corticosteroids that reduce inflammation.

Their usage is very popular and is considered to be safe. But, some studies warn of some harmful effects of these medications.

If these medications are used for a long period of time, they can cause many side effects. Some of the side effects include hair loss, changes in mood and behavior, forgetting things, easy bruising, a tendency toward diabetes and high blood pressure, osteoporosis, weakness of the muscles, glaucoma, cataracts, etc.

The tablets used for curing asthma are absorbed from the stomach into the bloodstream. In this process, they are taken by almost all body parts, so their side effects are widespread everywhere.

Corticosteroids can cause massive amounts of damage over the course of time, including eye disease, blood sugar irregularities, headache, and ulcers.

Natural alternatives

Herbs are part of Nature’s very own pharmacy. The entire planet is covered with a vast variety of plants from which we can choose what best suits our needs.

Some can have adverse effects on a particular individual or can be dangerous in large doses, just like the stuff in the drug store. Some herbs, for example, aren’t safe to take during pregnancy.

The difference between pharmaceuticals and natural cures, however, is critical. The nutrients and phytochemicals found in plants are easily and readily metabolized—they aren’t manufactured and foreign.

The benefits of Mullein

Known as a weed, mullein is proved to have some medicinal qualities. Other such-labelled plants like dandelion, plantain, and cannabis have enormous positive potential.

It has been used for a very long time in the traditional medicine, and its roots, leaves, and flowers can be used as a tea to clean and strengthen the lungs, reducing inflammation in the respiratory tract.

Mullein has been shown to be effective against streptococci (strep throat), respiratory infections, and trichomoniasis. The weed contains saponins that are efficient expectorants. Its iridoid, flavonoid, vitamin and mineral content account for mullein’s efficacy and versatility.

Hot tea for excess mucus

The heat and steam of any tea loosen phlegm and expel mucus from your respiratory tract, but mullein is one of the most effective expectorants. Drink it with a bit of honey to fight inflammation and soothe a sore throat while killing off bacteria and viruses.


-2 teaspoons mullein leaves

-1 and 1/2 cups of water

-2 teaspoons raw, organic honey (for taste)

-1 teaspoon spearmint (optional)


-Boil water.

-Place mullein leaves in a strainer or tea ball and steep in boiling water. (You may also place the leaves directly in the pot with the water and strain after steeping.)

-If using spearmint, steep the leaves separately from the mullein and combine the two teas just before drinking.

-Steep mullein in a covered teapot or saucepan for 15 minutes.

-Add honey to taste and drink hot.