This is What 2 Cups of Coffee Per Day Will Do To Your Liver

Coffee has yet to be considered as a healthy drink. However, there are many people in this world who can’t go through the day without having a cup of coffee. It seems like drinking coffee has been some kind of life style nowadays. Some people can even drink more than one cup of coffee every day.

Though coffee is not really a healthy drink, but there still some benefits you can take from drinking coffee regularly. Coffee has a high antioxidant level. It can also decrease the risk of you having numerous diseases. On the other hand, coffee also has some problematic health issue like sleep disorder, heart palpitation, and some other issues.

Obviously, coffee has both good and bad effect. First, take a look at how consuming coffee can benefit to your body. Coffee contains various antioxidant and nutrients. Here are several thing you can find in a cup of coffee 8oz(240 ml):

Manganese: 3% of the RDA.
Magnesium: 2% of the RDA.
Potassium: 3% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Phosphorus: 1% of the RDA.
Folate: 1% of the RDA.
See how much nutrients there are in a cup of coffee? When you consume more than one cup, you can just multiply the number above and see how many percentages it takes from your daily nutrients intake.

Coffee is the richest source of caffeine. There are some other drinks that also contain caffeine but none of them has the level of caffeine as high as coffee. Caffeine works by blocking the function of inhibitory neurotransmitter in the brain known as Adenosine, stimulates activity of the brain, and then releases other neurotransmitter such as norepinephrine and dopamine. This process boost your alertness while at the same time prevents you from exhaustion.

Numerous studies have found that caffeine has a temporary effect in boosting brain function. It explains why someone feels energized and experience better response in their cognitive function.

Another benefit from drinking coffee is that it increases metabolism by up to 11% and exercise performance around 12%. You need to keep in mind that the effect is temporary. However, it doesn’t mean that you can maintain the effect by consume it regularly. Because if you do that, you body will become tolerant to the effect and thus will reduce it. Besides, coffee can also decrease the risk of type 2 diabetes.

Diabetes has been infected billions of people worldwide. By consuming coffer regularly, you can reduce the risk of developing type 2 diabetes by 23 – 67%. There are many studies that shown how each cup of coffee during the day can lower the risk of type 2 diabetes up to 7%.