Weight Loss, Reduce Cholesterol And Detox with this Extreme Healthy Drink



This recipe is invented by doctor in South East Europe, and could be consumed every single day. He also recommends that women should drink minimum 1.6 litres of water and men should drink minimum 2.0 litres of water per day for efficiency. Water should be drinked on normal temperature between 18 and 23 degree.

 He also noticed that Even if you usually eat well and exercise, chronic high stress and depression can prevent you from losing weight

Ingredients:

1. Grapefruit
Grapefruit can help reduce cholesterol and  is a great source of vitamin C, which has been shown to boost production of white blood cells to fight off pathogens, Grapefruit seeds are extremely powerful antimicrobial agents that are packed full of antioxidants. So Grapefruit is main Ingredient in this smoothie.

2. Chia Seeds
One of the most nutrient dense foods in the world, chia seeds are probably the best plant-based source of Omega-3s out there.  Chia seeds are also a great source of magnesium and manganese.

3. Berries
Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems.

4. Pineapple
Pineapple is a beneficial for detoxing your body to the presence of bromelian, a powerful digestive enzyme. This enzyme has been proven to aid in digesting protein, breaking down fats, and reducing inflammation.

5.Lemon
Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days, and also is one of the biggest fat burners.Lemons also contain important vitamins like Vitamin C and minerals like potassium, which is known to help improve heart health.

6.Turmeric
Lately this spice, often found in Indian curry dishes, has been getting a lot of attention for its growing list of health benefits. "For weight loss, it plays a role in the differentiation of fat cells, stopping them from forming or reducing their size," says London. Try tossing cauliflower and broccoli with turmeric before roasting them.